¡¡
¡üCafe Yoga ¥¯¥é¥¹¡¡¡¡[Marc de Iguchido]¡¡¡¡¡¡
¥è¥¬¤À¤±¤Ç¤Ê¤¯¡¢Æü¡¹¤Îˤ«¤Ê
|
¥×¥é¥Ê¥ä¥ÞϢ³¹ÖºÂ¤ò³«ºÅ¤¤¤¿¤·¤Þ¤¹¡£
£±¤«·î¤Ë£±Å٤Υڡ¼¥¹¤Ç£´¤«·î´Ö³Ø¤Ó¼ÂÁ©¤·¤Æ¤¤¤¤Þ¤¹¡£
Æü¡¹¤Î¼ÂÁ©¤ÎÃæ¤«¤éÀ¸¤¸¤¿µ¿Ìä¤Ê¤É¤Ë´Ø¤·¤Æ¤Ï¡¢¹Ö»Õ¤è¤ê
¥á¡¼¥ë¤ÇŬ»þ¥¢¥É¥Ð¥¤¥¹¤ò¤µ¤»¤Æ¤¤¤¿¤À¤¤Þ¤¹¡£
³«ºÅÆü¡§3·î7Æü¡¢4·î11Æü¡¢5·î16Æü¡¢6·î27Æü(Á´¤Æ¶âÍËÆü)
»þ´Ö¡¡¡§10»þ¡Á17»þ
¹Ö»Õ¡¡¡§óîÆ£ÁÇ»Ò
¡¡¥×¥í¥Õ¥£¡¼¥ë
¡¡http://www.blogger.com/profile/04637004295403248234
¡¡³èưBlog
¡¡http://ameblo.jp/motopikay/entrylist.html
»²²ÃÈñ¡§78,000±ß
¾¯¿Í¿ôÀ©¤Î°Ù¡¢¤ª¿½¤·¹þ¤ß¤Ï¤ªÁá¤á¤Ë¡ª¡ª
»²²Ã¿Í¿ô¤¬£µÌ¾°Ê²¼¤Î¾ì¹ç¤Ï¡¢³«ºÅ¤µ¤ì¤Þ¤»¤ó¤Î¤Ç¡¢¤´Î»¾µ¤¯¤À¤µ¤¤¡£
²ñ¾ì¡§Ikeda Yoga Salon ¡ÊºåµÞÃÓÅıØËô¤ÏÀж¶±Ø¤«¤éÅÌÊâ15ʬ¡¢Ãó¼Ö¾ì¿ôÂæÊ¬Í)
ÆâÍÆ¡§
»²²Ã¤µ¤ì¤ëÊý¡¹¤Î¥Ë¡¼¥º¤Ë¹ç¤ï¤»¤Æ¡¢¥Õ¥ì¥¥·¥Ö¥ë¤ËÂбþ¤·¤Þ¤¹¡£¤Ç¤¹¤Î¤Ç¡¢³Æ³«ºÅÃϤÇ
¡¢¤ªÏä·¤¹¤ëÆâÍÆ¤Ï¼ã´³°Û¤Ê¤ê¤Þ¤¹¡£
1¡Ë¸ÆµÛË¡¤È¤Ï¡©
¸ÆµÛË¡½àÈ÷¤Î¥¨¥¯¥µ¥µ¥¤¥º
ÆÃ¤Ë¡¢¥¦¥Ç¥£¥¢¥Ê¡¦¥Ð¥ó¥À¡¢¥¢¥°¥Ë¡¦¥µ¡¼¥é¤ÎÀµ¤·¤¤¼ÂÁ©ÊýË¡¤È¤½¤Î¸ú²Ì¡¦ÌÜŪ¡£
¸ÆµÛË¡¤Î´ðÁá§¿ÈÂΤȿ´¤ËÂФ¹¤ëºîÍÑ¡£
2) ¾ô²½Ë¡¤È¤·¤Æ¤Î¥¯¥ê¥ä
ÆÃ¤Ë¥«¥Ñ¡¼¥é¡¼¥Ð¡¼¥Æ¥£¤ÎÀµ¤·¤¤¼ÂÁ©ÊýË¡¡£
¡Ê·Ð¸³¼Ô¤Ë¤ÏAlternate Kapalbhati¤ÎÀâÌÀ¤È¼ÂÁ©¡Ë
¥¯¥ê¥ä¡¦¥è¡¼¥¬
¥¯¥ê¥ä¡¦¥è¡¼¥¬¤È¤·¤Æ¤Î¥×¥é¡¼¥Ê¡¼¥ä¡¼¥Þ¡ÊAnuloma-Viloma¡Ë
¥¢¥·¥å¥¿¥ó¥¬¥è¡¼¥¬¤Ë¤ª¤±¤ë¥×¥é¡¼¥Ê¡¼¥ä¡¼¥Þ¤Î°ÌÃ֤Ť±
¡¡
¡¡
¡¡
3¡Ë¥Ï¥¿¡¦¥è¡¼¥¬
¥Ñ¥¿¥ó¥¸¥ã¥ê¤Î¥è¡¼¥¬¤È¥Ï¥¿¡¦¥×¥é¥Ç¥£¡¼¥Ô¥«¤Î¥è¡¼¥¬
ÅÁÅýŪ¤Ê¥¢¡¼¥µ¥Ê
¥×¥é¡¼¥Ê¡¼¥ä¡¼¥Þ
¥à¡¼¥É¥é¡¼¥Ð¥ó¥À
4¡Ë¥è¡¼¥¬¡§¤½¤Î¿ÈÂÎŪ¤Ê¦Ì̤ÈÀº¿ÀŪ¡¢¥¹¥Ô¥ê¥Á¥å¥¢¥ë¤Ê¦ÌÌ
º£¤Þ¤Ç¤Î¤Þ¤È¤á
¡¦10»þ¡Á12»þ¡¡¼ÂÁ©¥¯¥é¥¹
¡¦12»þ¡Á13»þ¡¡¼Áµ¿±þÅú¡Ê¤ªÃëµÙ·Æ¤ò·ó¤Í¤ë¡Ë
¡¦13»þ¡Á16»þ¡¡¥ì¥¯¥Á¥ã¡¼
¡¦16»þ¡Á17»þ¡¡¼ÂÁ©¥¯¥é¥¹
¥Æ¥¥¹¥È¤Ï¡¢º£¤Þ¤Ç³«ºÅ¤·¤¿½¸Ã楳¡¼¥¹¤Î2ºý¤È¥¨¥Ã¥»¥ó¥¹¹ÖºÂ¤Î1ºý¤ò
¤´»ÈÍѤ¤¤¿¤À¤±¤Þ¤¹¡£
¥Æ¥¥¹¥ÈÉÔÍפÎÊý¤Ï¡¢Ä̾說¥é¥¹»²²Ã»þ¤Ë¡¢1ºý¤Ë¤Ä¤1000±ß³ä°ú¤µ¤»
¤Æ¤¤¤¿¤À¤¤Þ¤¹¡£
¥Æ¥¥¹¥È¤ò¤ª»ý¤Á¤ÎÊý¤Ï¡¢Ï¢Â³¹ÖºÂ¼õ¹Ö¤Î½éÆü¤Ë¥Æ¥¥¹¥È¤òÁ´¤Æ¤ª»ý¤Á
¤¯¤À¤µ¤¤¡£
¡Ú¥¥ã¥ó¥»¥ë¤Ë´Ø¤·¤Æ¡Û
°ìö¤ª¿½¹þ¤ß¤¬³ÎÄꤷ¤¿¸å¤Î¥¥ã¥ó¥»¥ë¤Ë¤Ï¡¢°Ê²¼¤ÎÄ̤ꥥã¥ó¥»¥ëÎÁ¤¬È¯À¸¤·¤Þ¤¹¡£
³«ºÅÆü¤Î2½µ´ÖÁ°¤Þ¤Ç¤Î¥¥ã¥ó¥»¥ë¡§50¡ó
¡ÊÅìµþ2·î22Æü¤Þ¤Ç¡¢Ê¡Åç2·î24Æü¡¢Ì¾¸Å²°2·î20Æü¡¢Âçºå2·î21Æü¡¢
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ÉÙ»³3·î22Æü¡¢Ê¡°æ3·î23Æü¡Ë
¾åµÆü¤Ë¤Á°Ê¹ß¤Î¥¥ã¥ó¥»¥ë¡§100¡ó
»²²Ã¤ª¿½¤·¹þ¤ß¡¦¤ªÌ䤤¹ç¤ï¤»¤Ï¥á¡¼¥ë¤Ç¤ª´ê¤¤¤·¤Þ¤¹¡£
¤´»á̾¡¢¤´½»½ê¡¢ÅÅÏÃÈֹ桢½é¤á¤Æ¥Á¥ã¥ó¥É¥é¤Î¥¯¥é¥¹¤Ë»²²Ã¤µ¤ì¤ëÊý¤Ï¡¢¥è¡¼¥¬¤Î
·Ð¸³¤ÎÍ̵¤Ë¤Ä¤¤¤Æ¤â¤ªÃΤ餻¤¯¤À¤µ¤¤¡£
¡Ú¤ªÌ䤤¹ç¤ï¤»Àè¡Û
motopikay¡úyahoo.co.jp ¡ú¤ò@¤ËÊѤ¨¤ÆÁ÷¿®¤·¤Æ¤¯¤À¤µ¤¤¡£
¤Þ¤¿¡¢¸½ºß¼£ÎÅÃæ¤Î¼À´µ¤ò¤ª»ý¤Á¤ÎÊý¡¢·ò¹¯¾å¤ÎÉ԰¤¬¤¢¤ëÊý¤Ï¡¢¤½¤Î»Ý¤ò¤ªÃΤ餻
¤¯¤À¤µ¤¤¡£
¾Ãϰè¤Ç¤Î³«ºÅÆüÄøÅù¤Ï²¼µ¥µ¥¤¥È¤ò¤´Í÷¤¯¤À¤µ¤¤¡£
http://ashtanginisurgeon.blogspot.jp/2013/12/blog-post_24.html
ºòÆü¤Ï¡¢¾®Ìë»ÒÀèÀ¸¤Ë¤è¤ë·î·Ð·ì¥³¥ó¥È¥í¡¼¥ë¥è¥¬¡õÉۥʥץ¥óºî¤ê¤ò³«ºÅ¤¤¤¿¤·¤Þ¤·¤¿¡£
ÀΤοͤϽÐÍè¤Æ¤¤¤¿·î·Ð·ì¤Î¥³¥ó¥È¥í¡¼¥ë¡£
¥é¥¤¥Õ¥¹¥¿¥¤¥ë¤ÎÊѲ½¤È¶¦¤ËÆñ¤·¤¯¤Ê¤Ã¤Æ¤¤¤¡¢¥³¥ó¥È¥í¡¼¥ë¤Ç¤¤Ê¤¤¤¬¤¿¤á¤Ë¿§¤ó¤Ê
ÊÀ³²¤â½Ð¤Æ¤¤Þ¤¹¡£
²þ¤á¤Æ·î·Ð·ì¤ò¥³¥ó¥È¥í¡¼¥ë¤¹¤ë»ö¡¢Éۥʥץ¥ó¤ò»È¤¦»ö¤ò¹Í¤¨¤µ¤»¤é¤ì¤Þ¤·¤¿¡£
À¸ÍýÃæ¤À¤±¤Î»ö¤Ç¤Ï¤Ê¤¯¡¢»ÑÀª¤ä¸ª¤³¤ê¤Î²þÁ±¡¢·ÐÈéÆÇ¤Î»ö¤Ê¤É¤âÏä·¤ÆÄº¤¤Þ¤·¤¿¡ª¡ª
½÷À¤À¤±¤Ç¤Ê¤¯¡¢ÃËÀ¤ÎÊý¤Ë¤âÃΤäƤâ¤é¤¨¤ë¤È²ÈÄí±ßËþ¤Ë¤Ê¤ê¤Þ¤¹¤è¡£
Ëͼ«¿È¡¢¥Þ¥¯¥í¥Ó¤Î¼ø¶È¤Ç¿§¡¹¤ÈÃμ±¤È¤·¤Æ¤Ï½¬¤Ã¤Æ¤Þ¤·¤¿¤¬¡¢·î·Ð·ì¥³¥ó¥È¥í¡¼¥ë¥è¥¬¤Ï
¶½Ì£¿¼¤«¤Ã¤¿¤Ç¤¹¡£
¤Þ¤¿¡¢»²²Ã´õ˾¼Ô¤¬¤¢¤Ä¤Þ¤ê¤Þ¤·¤¿¤é´ë²è¤·¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
| Log in | RSS1.0 | Atom0.3 | (C) 2019 ¥Ö¥í¥° JUGEM Some Rights Reserved. |